“When we look deeply into our anger, we see that the person we call our enemy is also suffering. As soon as we see that, we have the capacity of accepting and having compassion for him. Jesus called this ‘loving your enemy.’ When we are able to love our enemy, he or she is no longer our enemy. The idea of ‘enemy’ vanishes and is replaced by the notion of someone suffering a great deal who needs our compassion. Loving others is sometimes easier than we might think, but we need to practice it.”
Thich Nhat Hanh, quoted in Johann Arnold, Seeking Peace
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